Herbs & Supplements

SoulFruit: An Easy Way To Pack Your Diet with AntiOxidants

Soul Fruit Dragon Fruit
Soul Fruit  Benefits of Dragon Fruit
I LOVED these divine healthy snacks from Soul Fruit!

Welcome back to HealthBeautyLondon.com

As I embark on my journey training for a half-marathon, I’ve come to realise that my diet plays a crucial role in my performance and overall well-being. The struggle to find healthy snacks that aren’t loaded with sugar and additives is real.

So many so-called healthy snacks aren’t actually that healthy. If Hack Your Gut Health on Netflix has taught me anything, it’s that so many snacks that are marketed as healthy, are  overflowing with salt and sugar.

That’s why I’ve turned to Soul Fruit for a refreshing and nutritious alternative. Between meals, I’ve been snacking on their incredibly delicious and downright otherworldly fruits. Trust me, there’s no going back once you’ve tried them. 

Soul Fruit: Three Key Takeaways 

  • All of these snacks are one of your five a day!
  • Surprisingly filling – I usually have these as an afternoon snack with a mug of hibiscus tea and I’m full until dinner time!
  • Delicious, otherworldly snacks.
  • Stocked in Selfridges, Harrods, Ocado, Amazon, Holland & Barrett

Why Soul Fruit is Revolutionising Healthy Eating

Soul Fruit
This chunk of Dragon Fruit is literally as WIDE as my door!

When it comes to finding a truly healthy snack, Soul Fruit stands out as a game changer. Let’s face it, commuting around London with a whole dragon fruit in your bag is far from convenient. But with Soul Fruit, you get to enjoy the refreshing flavors and numerous health benefits of dragon fruit and other exotic fruits without the mess or fuss!

I also just wanted to say – these aren’t machine cut chips. I mean take a look at these gorgeous chunks of fruit. The fruit has literally been hacked into pieces, dried and packed. It’s so much less processed than all the other alternatives.

Soul Fruit: A Funky Little Sharing Snack

I’ve just come back from our annual family sailing holiday and I brought along these healthy snacks to share.

I have to admit – these are such conversation starters. Not only are they so tasty, but they look so unusual!

Soul Fruit Have Just Won The Great Taste Award 2022

It’s a bit of a challenge to put into words just how heavenly these snacks are without sounding repetitive, so let’s simply call them crème de la crème of the snacking world. 

But the accolades don’t stop at mere words. Soul Fruit snacks have proudly snagged the prestigious Great Taste Award 2022! 

This award is a testament to their incredible quality and flavor, recognizing them as a standout in the crowded market of healthy snacks. It’s not just about taste, though—Soul Fruit goes above and beyond to bring you natural, nutritious, and simply delectable options that are perfect for maintaining your energy levels while training for your half-marathon. 

Let’s dive into the fantastic flavors and see why Soul Fruit snacks are so amazing: 

  • Exotic Dragon Fruit: A deliciously unique flavor that offers a burst of natural sweetness and a vibrant pop of color to your snack time.
  • Keo Mango: Perfectly ripened mango slices that deliver a tropical taste sensation
  • Jack Fruit: Rich and succulent, jackfruit offers a tropical burst of flavor that’s both satisfying and wholesome.

These flavors not only taste amazing but are also packed with nutrients, making them the ideal snack to keep you fueled and satisfied without the added sugars and additives found in other so-called healthy snacks. 

As for where you can stock up on these incredible snacks, Soul Fruit is conveniently available online at their official website: Soul Fruit Official Store 

Snacking smart has never been this easy and delicious!

Flavours That Are Out of This World

Soul Fruit Dragon Fruit

Soul Fruit offers an array of mouth-watering options that are as convenient as they are delicious. Imagine biting into succulent slices of mango, savoring the tropical notes of pineapple, or indulging in the unique taste of jackfruit—all without the added sugars and preservatives that plague so many so-called ‘healthy snacks’. Here are some of the incredible flavors Soul Fruit has to offer: 

  • Dragon Fruit: Packed with prebiotic fibers and antioxidants, it’s perfect for fueling your long runs without adding unnecessary calories.
  • Keo Mango: A tropical delight that’s high in vitamins and low on guilt.
  • Jackfruit: A unique, thick juicy texture that’s both filling and nutritionally rich.

Where to Find Soul Fruit

You can easily get your hands on these amazing fruit snacks from their official website. Visit Soul Fruit to explore all the flavors.

Soul Fruit snacks are stocked in Selfridges, Harrods, Planet Organic, Holland and Barret, Ocado, as well as Amazon.co.uk. 

Soul Fruit makes snacking healthy not just possible, but enjoyable. With a variety of delicious, nutrient-packed options, you’ll never look back at those high-sugar, additive-filled snacks again.

What are The Key Benefits of Dragon Fruit?

Dragon fruit isn’t just a vibrant, exotic treat—it’s also packed with benefits that are perfect for anyone with an active lifestyle. Here are some reasons why you should consider adding dragon fruit to your diet: 

Dragon fruit is rich in antioxidants, which help reduce inflammation and protect your cells from damage.

Dragon fruit, also known as pitaya, is a tropical fruit that offers a wealth of nutritional benefits. One of its most notable features is its high antioxidant content. Antioxidants help combat oxidative stress and reduce inflammation, which is particularly beneficial for athletes and those engaged in regular physical activity, such as training for a half-marathon.

Another significant benefit of dragon fruit is its rich supply of vitamin C. This essential vitamin supports the immune system, aids in the absorption of iron, and promotes healthy skin. For someone training intensively, maintaining a robust immune system is crucial to avoid illness and stay on track with training schedules.

Dragon fruit is also an excellent source of dietary fiber. Fiber is essential for digestive health, helping to regulate bowel movements and prevent constipation. It also contributes to a feeling of fullness, which can help manage hunger and reduce the temptation to snack on sugary, unhealthy foods.

Additionally, dragon fruit contains essential minerals such as magnesium and iron. Magnesium plays a vital role in muscle function and recovery, while iron is crucial for the production of hemoglobin, which transports oxygen in the blood. Both minerals are particularly important for endurance athletes who need to maintain high energy levels and efficient muscle function.

Low in calories and naturally free of fat, dragon fruit is a guilt-free snack option that can help you stay within your caloric goals while providing essential nutrients. This makes it an ideal choice for those looking to maintain a healthy diet without compromising on taste or nutrition.

The Benefits of Dragon Fruit: Key Takeaways

  • High in Fiber: Keeping your digestive system running smoothly is essential, especially when training. Dragon fruit is high in fiber, aiding digestion and helping you feel full longer.
  • Boosts Immune System: With a high vitamin C content, dragon fruit helps keep your immune system strong, which is crucial when you’re pushing your body to its limits.
  • Low in Calories: Unlike many sugary snacks, dragon fruit is low in calories, making it a guilt-free option to satisfy your sweet tooth.
  • Natural Hydration: Staying hydrated is key, and the water content in dragon fruit helps keep you refreshed.

Plus, let’s face it—carrying a whole dragon fruit around London isn’t practical. That’s where Soul Fruit comes in with their convenient, ready-to-eat packs that fit easily into your bag. If you’re seeking an alternative to sugary snacks and tired of the same old options, give Soul Fruit a try. They have a variety of incredible flavors, and you can find everything you need!

But the benefits don’t stop with dragon fruit. Soul Fruit also offers keomango and jackfruit, each with its own unique nutritional profile. Keomango is rich in vitamins and antioxidants, which can aid in recovery and overall vitality, perfect for supporting your training regime. Jackfruit is not only delicious but also a great source of dietary fiber and several essential nutrients that can help keep you full and energized between meals. Together, these fruit options ensure you have a tasty and nutritious alternative to more traditional, sugar-laden snacks.

The Nutritional Benefits of JackFruit 

Rich in Essential Nutrients 

Jackfruit is packed with vital nutrients that are essential for maintaining good health. It’s a rich source of vitamins such as Vitamin C, Vitamin A, and several B vitamins including B6 (pyridoxine). These vitamins are known to support immune function, improve vision, and maintain energy levels. 

For more details on the nutritional profile, you can visit Healthline

High in Fiber 

One of the standout features of jackfruit is its high fiber content. Dietary fiber is crucial for digestive health, as it helps promote regular bowel movements and can prevent constipation. Adequate fiber intake is also associated with a lower risk of heart disease, type 2 diabetes, and various types of cancer. 

Explore more about fiber benefits at Medical News Today

Soul fruit jackfruit

Low in Calories 

Jackfruit is surprisingly low in calories, making it an excellent option for those who are mindful of their caloric intake. This tropical fruit can be a part of a healthy diet without the concern of consuming too many calories, perfect for those in training or looking to manage their weight. 

Find more information on low-calorie foods at WebMD

Rich in Antioxidants 

This fruit is abundant in antioxidants, specifically Vitamin C and phytonutrients. Antioxidants play a crucial role in protecting cells from oxidative stress and reducing inflammation, which may lower the risk of chronic diseases. 

For more on antioxidants, check out EatRight.org

Potential Blood Sugar Control 

Jackfruit is also reputed to have a low glycemic index, which means it can help maintain stable blood sugar levels. This makes it a suitable fruit option for individuals with diabetes or anyone looking to control their blood sugar levels. 

Learn more about the glycemic index at Diabetes.org

The Nutritional Benefits of Keo Mango

Soul Fruit Keo Mango

Rich in Vitamins 

Keo Mango is packed with essential vitamins, particularly vitamin C and vitamin A. These vitamins are crucial for maintaining a robust immune system, enhancing skin health, and supporting vision. 

High Fiber Content 

This variety of mango is an excellent source of dietary fiber, which aids in digestion and helps maintain a healthy gut. Fiber also plays a significant role in regulating blood sugar levels and lowering cholesterol. 

Antioxidant Properties 

Keo Mango is rich in antioxidants like beta-carotene and flavonoids. These compounds help protect your cells from oxidative damage, potentially reducing the risk of chronic diseases such as heart disease and cancer. 


With its high water content, Keo Mango is perfect for staying hydrated. This tropical fruit helps you stay refreshed, especially during intense training sessions for events like a half-marathon. 

Supports Weight Management 

Low in calories and rich in beneficial nutrients, Keo Mango can be a great addition to a weight management plan. It satisfies sweet cravings without adding excessive calories. 

Boosts Immune System 

The combination of vitamins, minerals, and antioxidants in Keo Mango strengthens the immune system, helping you fend off common illnesses and stay healthy throughout your training. 

For more detailed nutritional information, visit these helpful resources:   Healthline: Mango Benefits,   NutritionData: Mango, and   Medical News Today: Mango Benefits

Soul Fruit Jack Fruit

Soul Fruits: Summing Up!

With all these fantastic snack options from Soul Fruit, I’ve found healthier, tastier alternatives to keep me fueled as I train for my half-marathon. If you, like me, are on the lookout for snacks that are both delicious and nutritious, I highly recommend giving Soul Fruit a try. 

Thanks for joining me on this journey! Wish me luck with my running training, and here’s to making healthier choices together!


Fortuna is a serial entrepreneur and blogger. She launched, grew and sold her first startup and is now loving writing and working on her next project!

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