I’ve Been Taking Cod Liver Oil For The Past 60 Days, This Is What Happened

As I inch closer to 40 (eek!), health and fitness have become top priorities for me, especially now that I’m training for a half marathon. But with this newfound dedication to running comes some of the inevitable aches and pains. A couple of weeks ago, I started to notice a dull ache in my knee—something that, after a bit of Googling, I discovered is commonly known as Runner’s Knee (also known as patellofemoral pain syndrome). It’s frustrating because, as many runners will tell you, the most effective way to deal with it is rest—which isn’t exactly what you want to hear when you’re deep in training mode. But staying proactive about my health has become more important than ever.

One thing I’ve been consistent with is taking my daily Seven Seas Cod Liver Oil tablet. Cod liver oil is packed with nutrients that benefit overall health, and it’s become a key part of my wellness routine, especially now that I’m focused on lowering my biological age. Let’s face it, getting older is inevitable, but finding ways to slow down the biological clock is definitely possible.

Here’s a quick lowdown of the benefits of cod liver oil and why it’s been such a great addition to my routine:

The Benefits of Cod Liver Oil

1. Rich Source of Omega-3 Fatty Acids
   Cod liver oil is an excellent source of Omega-3 fatty acids, specifically EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These healthy fats are known for their powerful anti-inflammatory properties, which are crucial for reducing joint pain and inflammation—especially helpful for someone like me who’s dealing with Runner’s Knee. Omega-3s also support heart health by improving cholesterol levels and reducing the risk of heart disease, which becomes more important as we age.
2. Vitamins A and D
   Cod liver oil is also packed with vitamins A and D. Vitamin A is vital for maintaining good vision, a strong immune system, and healthy skin. On the other hand, vitamin D plays a major role in calcium absorption, promoting bone health. Since I’m training for a half marathon, keeping my bones strong and resilient is key, especially when I’m putting extra stress on my joints with every run. Plus, with winter approaching, it’s harder to get enough sunlight for vitamin D, making supplementation even more important.
3. Supports Joint Health
   Cod liver oil’s combination of Omega-3s and vitamin D helps protect cartilage and joints, making it a great supplement for runners. It may even aid in speeding up recovery from overuse injuries, which is a huge bonus for anyone who’s logging miles each week. The anti-inflammatory effects of Omega-3s, along with the bone-strengthening properties of vitamin D, are vital for keeping joints healthy as we age and ensuring that knee issues don’t sideline you from your fitness goals.
4. Improves Skin and Hair
   This might not be the first thing you think about when taking cod liver oil, but its benefits extend to beauty as well. The omega-3s in cod liver oil help maintain skin’s elasticity, reduce dryness, and improve overall skin texture. Meanwhile, vitamin A promotes skin cell renewal, helping to keep skin looking youthful. For hair, the nutrients support stronger, shinier locks, which is always a nice bonus!
5. Boosts Mental Health and Cognitive Function
   Omega-3 fatty acids have also been linked to better mental health. They are known to reduce symptoms of anxiety and depression while improving cognitive function, making it easier to stay sharp and focused. This is particularly important when you’re juggling multiple aspects of life like training, work, and family. The brain-boosting effects of cod liver oil can help with focus and mood, so I feel more motivated during my runs and less overwhelmed by the challenges that come with balancing everything.

Why Cod Liver Oil is Great for Runners

For anyone training for an endurance event like a half marathon, cod liver oil is a smart addition to your diet. The anti-inflammatory benefits of Omega-3s are especially helpful for runners, as they reduce the muscle soreness and stiffness that can occur after long runs. This is particularly helpful for recovery, enabling you to bounce back quicker between training sessions. In addition, the bone-strengthening properties of vitamin D ensure that your bones and joints are supported during the high-impact activity of running.

As someone on a quest to lower my biological age and improve my overall health, adding cod liver oil to my daily routine has been a no-brainer. It’s an easy and natural way to boost not only my physical performance but also my long-term health. The older I get, the more I realize that it’s not just about training harder but about training smarter—taking care of my body in all the right ways.

So, if you’re looking to improve your health, slow down aging, or support your running goals, give cod liver oil a try! You can find all kinds of wellness tips and products on HealthBeautyLondon.com, where you’ll find tools to help you take control of your health journey too!